Five “Must Haves” for the every pantry
Last updated 5/18/2017 at Noon
There is solid evidence supporting the health benefits of a flexitarian diet. In short, lowering the amount of red meat in our weekly diet in exchange for more fruits and vegetables. Then in the last year we have seen the media focus on the potential benefits of decreasing our daily sugar calories and exchanging them for a few more fat calories.
If you’ve wondered if there are specific healthy foods you can ADD to your diet, here are five that should be in your pantry.
#1 - Vegetables (especially colored vegetables)
Your mom was right (again) when she told you to “eat your vegetables...