By Chuck Wright
Develop your mental fitness: Get involved | Darn Wright
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Last updated 8/4/2023 at 9:28am
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Besides being physically active, it's wise to snack wisely, take deep breaths, and eat lots of foods such as veggies, nuts, whole grains, legumes, and fruits.
Of course, do not use tobacco products, and limit the use of alcohol. Gradually work up...
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