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Behavioral health coping strategies focus on resilience this holiday season


Last updated 12/17/2021 at Noon

The Washington State Department of Health (DOH) recognizes this holiday season may bring with it some unique emotional challenges. While some may be celebrating renewed opportunities for reconnecting, others may still be grieving the loss of friends or family.

All of this may also be compounded by the emotions surrounding the state’s collective pandemic recovery. Behavioral health experts recognize the need for emotional support, coping strategies, behavioral health resources, as well as collective resilience.

Knowing that, these coping strategies may be helpful for some during the holid...

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