9Round opens in Mill Creek Oct. 2
Last updated 10/8/2019 at 5:45pm
Kickboxing fitness franchise 9Round opened in Mill Creek Oct. 2.
This new 9Round is one of more than 600 locations worldwide. The 9Round workout consists of a 30-minute circuit format with routines that change daily, all led by trainers. Because of the circuit format, there are no class times and a new session starts every three minutes.
“At 9Round, we offer a fast, full-body workout in a high-energy and exciting environment,” said Jeremy Schneider, local 9Round owner and operator. “We bring the proven tools and methods used by the professionals to the average person to help them meet their individual fitness goals.”
9Round workouts consist of nine, three-minute stations of activities that include cardio, weight training, abdominal exercises, and kicks and punches on 100-pound, double-end, uppercut, and speed bags. A real boxing bell rings to begin the workout, another to warn the station is ending, and a third to signal the end. Members have a 30-second active break between rounds.
All 9Round workouts have zero person-to-person hitting. Instead, the circuit features moves designed to reduce calories and relieve stress. 9Round also provides members with a wearable heart rate monitor – 9Round PULSE – to track the effort put into each workout and maximize results.
For more information or to sign up, visit https://www.9round.com/fitness/mill-creek-wa-bothell-everett-hwy.