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The Daily Dozen


Last updated 5/3/2018 at Noon

Every day there seems to be a new research study on healthy eating or lifestyle habits, along with a new diet or exercise recommendation. How can you sort out what’s proven from the “fad” of the week, and then make the necessary changes in your family’s routine.

Dr. Greger ( is a well-known guru of healthy eating who writes an interesting column. He has pulled together a Daily Dozen nutrition and lifestyle tips which he tries to follow. They are all well proven and might give you a place to start if you are interested in changing your own health routine.

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