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The Daily Dozen

 

Last updated 5/3/2018 at Noon



Every day there seems to be a new research study on healthy eating or lifestyle habits, along with a new diet or exercise recommendation. How can you sort out what’s proven from the “fad” of the week, and then make the necessary changes in your family’s routine.

Dr. Greger (nutritionfacts.org) is a well-known guru of healthy eating who writes an interesting column. He has pulled together a Daily Dozen nutrition and lifestyle tips which he tries to follow. They are all well proven and might give you a place to start if you are interested in changing your own health routine.

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