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The last few cold days of Winter are here. That can only mean that the longer days of Spring are just around the corner. This is ideal time to see how you’re doing with your New Year’s resolutions, especially that plan to lose a few pounds after the holiday food blitz. If you have been having trouble moving your numbers the right way, these three tips may help you re-energize your program.

Quality over quantity

The traditional approach to weight control (dieting) is based on rigorous portion control and counting calories. Eat fewer calories than you expend each day and watch the dial...