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Do you know someone who has been on the latest fad diet, and then as soon as the diet is stopped, the weight comes back?

If you’re like most people, this method to lose or control weight has affected you, too. You are being bombarded daily with misinformation about healthy eating and diet, and you’re willing to try the latest fad because it’s going to work this time. Right?

My hope is that you will give the ideas presented here a chance, and consider a different approach to overall health and well-being. The following practices are ones I’ve tried personally, and have shared with...