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Six Diet Tips Physicians Should Share with Their Patients

 

Last updated 8/31/2017 at Noon



We are all exposed on a daily basis to a barrage of “healthy” diet and nutrition information - on television, over the internet, and in print. How do all of us sort out “fake” facts (unsubstantiated opinions) from advice based on solid science and medical studies?

I recently ran across an article in an online medical journal that suggested six healthy eating diet tips (supported by multiple published studies in the medical literature) all physicians should share with their patients as part of an annual wellness visit.

1. Avoid all processed foods.

Processed foods are all foods pr...



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