Mill Creek Beacon - Your Hometown News Source

Editor’s note: The following is reprinted with permission from the Verdant Health Commission.

No matter your age, fitness level, weight, or health condition, walking can improve your health. It’s easier than many other forms of exercise as well, because you can do it almost anywhere.

If you haven’t been physically active for a while or have chronic conditions such as high blood pressure, diabetes, or heart disease, it is a good idea to check with your health care provider before getting started.

The Centers for Disease Control and Prevention (CD...